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I would and do elongate the word to match the length of my breath. This combo of a flowy, boho dress and a tough, take-charge khaki jacket is totally unexpected in all the right ways--unlike, say, the second he admits to his stamp-collecting hobby. Back in college I was invited to an ice rink with a girl I liked and some of her friends.

Stop inside places you often pass but never go into. If so, nothing beats a street lined with bookstores selling second hand books. If you could please try to NOT make the casual dating ideas service cry this time. In Britain, one in five marry a co-worker, but anon of all workplace romances end within three months. If you have a choice, pick a restaurant with a view, be it a garden, the horizon or the sea. Lots of bars have jazz nights and showcase great local musicians. Things to keep in mind on your first limbo So now I guess you have sufficient ideas on where to go on your first date. There are contrasting views which suggest that women should focus on careers in their twenties and thirties.

If you are an interesting person and have found a fun person to spend time with, rest assured that a walk about town will be just fine. Of course, you could always go and grab some bottled water. In a twelve-month period, the average number of dates that a single person will have is four.

- Great Date Ideas Having great date ideas will help you score more dates.

How many times can you go out to dinner and a movie? You are still going on dates, right. Even long-term relationships need to go on a date occasionally. Start with cocktails and appetizers at a restaurant with a bar or lounge, head somewhere different for the main course and finish up someplace else with fabulous desserts. Close your eyes and pick. Go for a hike or hit a nature trail. There are often organized bike tours or routes already mapped out for you. Prefer a more professional venue? Brunch or moonlight cruises are also another good option. Open a bottle of wine with some favorite finger foods. An indoor picnic can be even more fun and romantic than a traditional outdoor one. Plan an afternoon wandering around the exhibits. The element of adventure will add some excitement to your date, and, who knows, maybe the two of you will find a new favorite. Stop inside places you often pass but never go into. Try a Frisbee or kite for some outdoor fun. It not only makes a fun date, but also makes a great first date. Theater is so much more fun and relaxed under the canopy of the sky than in a stuffy theater. Try a play date instead. Pick up a deck of cards and a for an indoor date. Ice skating is a great option as well in the chilly months. Just get into your car and drive. Stop when you want to eat or get a closer look at something of interest. Good food, lively entertainment, and fun. A perfect date combination. Take a leisurely stroll while you survey the sea life. Pack up your picnic basket, add a bottle of wine, and choose a great spot. To make it more interesting, choose an ethnic cuisine, do a breakfast, or moonlight picnic. Get tickets to a big name act or enjoy a local band in the park, or a local club. Just make sure you have a designated driver please. A day at the beach is a fun date. Most high schools put on an annual musical or play. Tickets are inexpensive and you might just see some budding actors. Helping others can actually be a great way to spend time together and do some good in the process. Glide over the roof tops pointing out sights of interest or just enjoy floating on air. There are so many dating options out there to choose from, depending upon your interests, budget, and location. Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. I have heard that the average person thinks around 70,000 thoughts a day. You can let your thoughts run amok, but why would you? Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind. When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind. I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too! If you want to be the boss of them, you must know who they are and , and then you can take charge and evict them. The Inner Critic This is your constant abuser. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal. He is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love. Why else would he abuse you? Why would you let anyone treat you this badly? Occasionally, he is motivated by fear that what happened in the past will happen again. The Reactor or Trouble-Maker He is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off. He can be set off by words or feelings. He can even be set off by sounds and smells. He has no real motivation; he has poor impulse control and is run by past programming that no longer serves you, if it ever did. The Sleep Depriver This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier. How to Master Your Mind You are the thinker and the observer of your thoughts. Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts. The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver. For the Inner Critic When you catch yourself thinking something negative about yourself calling yourself names, disrespecting yourself, or berating yourself , interrupt it. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am. It was his or her opinion, not a statement of fact. In the interest of your self-worth, get him out! Eliminate your worst critic and you will also diminish the presence of the other three squatters. Scroll down to continue reading article Replace him with your new best friend who supports, encourages, and enhances your life. This is a presence you want in your mind. For the Worrier Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications. Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for. If you believe in a higher power, this is the time to engage with it. If you can visualize what you are praying for, the will enhance the feeling so you will increase the impact in your vibrational field. Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like! Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor. For example: If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them. Thank you for helping me find him soon. For the Trouble-Maker, Reactor or Over-Reactor Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence. The physiological signs of his presence will be the same. Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out. Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize. Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep. Master your mind and stop the Reactor from bringing stress to you and your relationships! I was plagued with a very common problem: not being able to turn off my mind at bedtime. Actually, I now start with. I would and do elongate the word to match the length of my breath. When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet. From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes. For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position Closed, of course! Sometimes I try to look toward my third eye but that really hurts my eyes. I still use it every night. You can start sleeping better tonight! Becoming the Master of Your Mind Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes. You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy. Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!